Planning for success

In case you were wondering, here is the nutrition plan I executed for Ironman Wisconsin. I've been using Hammer Nutrition products for about 5 years now and have had nothing but success. I thought my water intake was low on the bike and I realized that during the run. I started feeling my legs cramp but was able push the fluids and hold them off. Luckily I packed extra Endurolytes in my special needs run bag.

Race morning
Baker’s Breakfast Cookie, Peanut butter, 330 cal
1 bottle Sustained Energy, 350cal
10oz Starbucks coffee

1hr before race start
1 Race Cap
3 Anti-Fatigue caps
1 Mito-R cap
2 Endurolytes
1 bottle water

Swim
Two loop swim with no water exit, so no water intake at halfway point

Bike
On board the bike: 1 water bottle with 2.5serv Perpetuem @650 cal, 2 Hammer Bars @ 250cal ea., and 1 - 5serv flask Vanilla + Raspberry Hammer Gel. No special needs bag
@ bike start - ½ Hammer Bar – 125cal
@15min – 1 serv Hammer Gel – 100 cal
@45min – 1 serv Hammer Gel – 100 cal
@ 1hr – E-caps (1 RC, 1 AF, 1 Mito, 2-4 Endurolyte)
@ 1:15 - 1 serv Hammer Gel – 100 cal
@ 1:30 - ½ Hammer Bar – 125cal
@ 1:45 - ½ Hammer Bar – 125cal
@ 2:00 – E-caps (1 RC, 1 AF, 1 Mito, 2-4Endurolyte)
@ 2:15 – 1 serv Hammer Gel – 100 cal
@ 2:45 – 1 serv Hammer Gel – 100 cal
@ 3:00 – E-caps (1 RC, 1 AF, 1 Mito, 2-4 Endurolyte)
@ 3:15 – 1 serv Perpetuem, 110 cal
@ 3:45 – 1 serv Perpetuem, 110 cal
@ 4:00 – E-caps (1 RC, 1 AF, 1 Mito, 2-4 Endurolyte)
@ 4:15 – 1 serv Perpetuem, 110 cal
@ 4:45 – 1 serv Perpetuem, 110 cal
@ 5:00 – E-caps (1 RC, 1 AF, 1 Mito, 2-4 Endurolyte)
@ 5:15 – 1 serv Perpetuem, 110 cal
@ 5:30 – off the bike
Approx 4.5 bottles of water
1425 total cal, 260 cal/hr

Run
T2 bag packed with 1 - 5serv flask of Raspberry + Tropical Hammer Gel
@ mile 1 (8min) – 1 serv Hammer Gel – 100 cal
@ mile 4 (32min) – 1 serv Hammer Gel – 100 cal, E-caps (1 RC, 1 AF, 1 Mito, 2 Endurolyte)
@ mile 7 (56min) – 1 serv Hammer Gel – 100 cal
@ mile 10 (1:20) – 1 serv Hammer Gel – 100 cal, E-caps (1 RC, 1 AF, 1 Mito, 2 Endurolyte)
@ mile 13 (1:44) – 1 serv Hammer Gel – 100 cal
@ mile 14 (1:52) – 2 Endurolytes
@ mile 16 (2:19) – 1 serv Hammer Gel – 100 cal, E-caps (1 RC, 1 AF, 1 Mito, 3 Endurolyte)
@ mile 19 (2:46) – 1 serv Hammer Gel – 100 cal, 2 Endurolytes
@ mile 22 (3:13) – 1 serv Hammer Gel – 100 cal, E-caps (1 RC, 1 AF, 1 Mito, 2 Endurolyte)
@ mile 25 (3:40) – 1 serv Hammer Gel – 100 cal, 2 Endurolytes
Water at every aid station (about every mile)
900 total cal, 250 cal/hr

Still working on that race report...